Category: Healthy Aging and Wellspan

Pickleball is becoming more popular by the day, and it's easy to see why. It's a low-impact activity designed to combine fun, fitness, and social connection. These are all incredible benefits for older adults looking to stay active in their daily lives. Pickleball is a fantastic sport for older adults. It’s easy to learn, gentle…

Aging is something we all go through. Sometimes, it brings about new adjustment periods, but these are entirely natural. Aging brings changes, but it also brings opportunities, clarity, and a deeper joy. It all boils down to a person's attitude. A positive mindset about aging helps you grow, stay connected, and feel good in your…

Our hearts are more than just physical organs. They’re deeply connected to our emotional experiences, especially as we live longer.  For older adults, emotions like grief and stress can create challenges for heart health, so it’s essential to learn how to step in and help. These emotions can have long-lasting effects on your loved one's…

Following a keto diet while managing osteoporosis means paying close attention to your protein intake. Protein supports bone density, muscle strength, and mobility—key factors in reducing fracture risk.  Women with osteoporosis may need more protein than the general population, making it essential to find the right balance within a keto lifestyle. Prioritizing proper nutrition can…

Tattoos are storytelling at its most personal. They are pieces of art, etched in skin, that share your journey, passions, and values. While tattoos may have once been something people associated with youth, today, older adults are reclaiming this art form with enthusiasm and style.  Getting a tattoo later in life isn't about turning back…

Family involvement in resident care is a cornerstone of creating nurturing, engaging, and supportive environments in older adult living communities. As families entrust the care of their loved ones to these communities, maintaining strong family bonds becomes crucial for the emotional and psychological well-being of residents.  Strengthening family bonds and actively involving families in resident…